Suicide Prevention Awareness
In honor of Suicide Prevention Awareness Month in September, learn more about how you can help support loved ones who may be thinking of suicide.
Pain isn’t always obvious, but most people show some signs when they are thinking about suicide. Warning signs may appear in conversations, through a person’s actions, or in social media posts. If you observe one or more warning signs, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change, reach out.
You Are Not Alone
- You Matter
- Help is Available -
You Are Not Alone - You Matter - Help is Available -
Starting the Conversation
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Some of the warning signs may include:
Talking about wanting to die or suicide
Uncontrolled anger
Increased alcohol or drug use
Reckless behavior
Feeling hopeless, desperate, and/or trapped
No sense of purpose
Talking about being a burden to others
Putting affairs in order
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Before starting a conversation with someone you are concerned about, be prepared. Have a list of crisis resources on hand. Practice what you will say. Plan the conversation for a time when you won’t be in a hurry and can spend time with the person.
Listen First
Listen to the reasons the person has for both living and dying. Validate that they are considering both options and underscore that living is an option for them.Create a Safety Plan
Ask the person if they have access to any lethal means (weapons, medications, etc) and help remove them from the vicinity. (Another friend, family member or law enforcement agent may be needed to assist with this.)Do not put yourself in danger; if you are concerned about your own safety, call 911.Get Help
Provide the person with the resources you have come prepared with. Call or text 988 or chat 988lifeline.org to reach the Suicide & Crisis Lifeline.If you feel the situation is critical, take the person to a nearby Emergency Room or walk-in psychiatric crisis clinic or call 9-1-1. -
You're not thinking about suicide, are you?" OR, "You're not thinking about doing something stupid, are you?"
Don't ask in a way that indicates you want "No" for an answer.
“Fine! If you want to be selfish and kill yourself then go right ahead! See if I care."
Don't tell the person to do it. You may want to shout in frustration or anger, but this is the most dangerous thing you can say.
Don't Say: "Don't worry, I won't tell anyone. Your secret is safe with me."
Don't promise secrecy. The person may say that they don't want you to tell anyone that they are suicidal. Say this instead: "I care about you too much to keep a secret like this. You need help and I am here to help you get it. "You may be concerned that they will be upset with you, but when someone's life is at risk, it is more important to ensure their safety.
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You are never alone. Below are available resources:
988 Suicide and Crisis Lifeline
Suicide Prevention Resource Center